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If you want to understand ceramides and how they repair your skin barrier, you’ve come to the right place. Whether you’re wondering if they suit your skin type, when to use them, or what benefits they bring, this guide covers it all. Ceramides happen to be one of my all-time favorite skincare ingredients for various reasons, and I’ve been using them in my routine for a while.

What Are Ceramides?

Ceramides are naturally occurring lipids (fats) in your skin that make up about 50% of the outer layer. When your skin has enough ceramides, it stays hydrated and plump.

But when ceramide levels drop (which can happen for a number of reasons, which we’ll get into later), the skin barrier weakens and results in dryness, sensitivity, and irritation.

What Causes Low Ceramide Levels?

There are many factors that can lower ceramide levels in your skin. Some happen naturally, while others are caused by our own habits.

1. Aging: Ceramide production naturally declines over time, just like collagen. Adding ceramide-rich creams early can help slow barrier damage.
2. Over-exfoliation: Yes, I’ve been guilty here! Scrubbing too often strips away the outer layer where ceramides live. Tip: limit exfoliation to twice a week if you have dry or sensitive skin.
3. Retinol: Retinol can stress the skin barrier, indirectly reducing ceramides. I personally use the “sandwich method” — layering retinol between moisturizers — to protect my barrier.
4. Skin conditions: Eczema and psoriasis can severely compromise your barrier. Ceramide creams approved by dermatologists can help reduce dryness and irritation.
5. Weather: Cold, dry air or hot, humid climates can both strip away ceramides. A good ceramide moisturizer is your barrier’s best friend year-round

Are Ceramides Safe for Every Skin Type??

Dry and sensitive skin especially benefit from them since they often lack enough natural lipids. But oily skin? Don’t skip ceramides either. In that case, choose a lightweight, non-comedogenic formula to avoid clogged pores.

My night time routine of ceramides

For my nightly skincare, I always apply ceramides as my last step. My skin leans very dry and tends to react easily, so I make sure to include a rich, thick ceramide cream in my evening routine.

Even when I’m using a different moisturizer, I’ll layer my ceramide cream on top because it really helps maintain my skin’s barrier and keeps dryness at bay. It might sound like overkill, but for my skin this combination has been all worth it.

The reason for this is that I use retinol regularly and also do chemical exfoliation. I keep exfoliation to once a week and occasionally get in-office peels as well. I use retinol almost every night, except on exfoliation days or when I feel my skin needs a break. Let’s be real, you think you’re using a pea-sized amount each night, but somehow you still end up with barrier damage. Those are the days when I take a break.

One thing I want to make clear: always check the ingredient list of your ceramide cream. Some formulas contain occlusive ingredients like shea butter or dimethicone. If a product includes these, it’s best to avoid applying it over retinol or other actives, as this can increase the risk of irritation and side effects.

How Ceramide Creams Differ from Your Everyday Moisturizer

Unlike regular moisturizers that mainly sit on the skin or just pull water in, ceramide-rich formulas actually repair and strengthen your skin barrier. They strengthen broken skin barrier by replenishing the lipids your skin naturally loses.

If your skin barrier is compromised, a basic humectant moisturizer isn’t enough. You want ceramides in your ingredients list—they help rebuild the barrier, lock in hydration, and keep your skin healthy and protected.

My Favorite Ceramide Moisturizers for Different Skin Types

1. Ultra Repair Cream is a thick, balm-like cream, and a little goes a long way. It’s super hydrating and helps strengthen the skin barrier, which has worked really well for my dry skin. I’ve had great results with this cream—it locks everything in nicely and leaves my skin feeling comfortable.

While this cream has been great for my very dry skin, it hasn’t worked as well for everyone. Some users have reported itchiness or unusual skin reactions after using it, and for some, it has even triggered rosacea flare-ups. If you decide to try it, I recommend doing a patch test first.

2. Aveeno Eczema Therapy Cream is a great ceramide-based option. It’s lightweight and moisturizing, which makes it a great ceramide moisturizer for oily skin. The added colloidal oatmeal is perfect for calming irritated skin. Plus, you can use it on both your face and body if you’re looking for a convenient 2-in-1 cream. I’ve found that it works especially well during summer, when my skin needs a lighter formula. There’s also a dupe from Amazon basics which you can find here.

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