I recently gave Rehab a try — something I hadn’t explored before. I’d heard a little buzz about their products, and what really caught my attention was the promise of hydration, frizz control, and a glossy finish. With so many hair products out there making big claims, I was genuinely curious whether Rehab could actually deliver on all three fronts. Over the past few month, I put their shampoo and conditioner sheets to the test with my usual hair routine, and I got a good sense of how they work in real life, from daily washes to caring for my color-treated strands. Here’s a breakdown of what I noticed along the way.
First Impressions
The first thing that struck me was the packaging. It’s simple, clean, and eco-conscious, which immediately caught my eye. I’m personally a bit of a packaging nerd. I like my cabinet to look nice, so aesthetics matter to me. The shampoo and conditioner come in sheet form, which I had seen before but never tried myself.
One little detail I really liked is the thin wrapper around each sheet. It isn’t plastic—it actually dissolves completely in water as soon as you open it. It might seem like a tiny thing, but it’s such a smart way to reduce waste. For me, knowing that even the packaging disappears and doesn’t contribute to plastic pollution makes using these sheets feel even better — not just for my hair, but for the planet too.
Using the Sheets
Using the sheets was surprisingly simple. I wet my hair, dissolve a sheet in my hands until it lathers, then massage it into my scalp and work it through the mid-lengths and ends. I also make sure to pay attention to the nape of my neck, which tends to get the sweatiest and can accumulate buildup. The conditioner works the same way.
Unlike traditional shampoos, the lather isn’t bubbly or foamy, so it might feel different at first if you’re used to that. I have thick hair, so I needed two sheets for full coverage. Using the sheets is easy, but it takes a little trial and error to figure out how many your hair needs. The amount also depends on how oily or greasy your hair is.
How My Hair Felt
After about eight washes over the month, I noticed that my hair felt soft for days. Even two days after washing, my hair retained that softness, which is quite rare for me. It didn’t give that “crazy salon shine,” but it left my hair subtly reflective, which was enough to notice a difference in how polished it felt overall. My scalp felt comfortable too, with no irritation or dryness, which was nice to feel.
Why It Works
What makes this shampoo and conditioner stand out is how gentle they are while still delivering results. Being sulfate-free, they don’t strip natural oils, which is essential for maintaining softness and hydration. The inclusion of natural oils like rosemary and calendula adds nourishment, helping the hair feel smoother. And the sheet format isn’t just fun, it actually makes application easier.
Who Is This For
This set is ideal for people with dry or damaged hair who want a gentle, low-maintenance routine. It’s also a great pick for anyone looking for an eco-friendly hair care option that’s free of sulfates, parabens, and other harsh chemicals. While it isn’t going to give you an instant mirror-like gloss, it’s reliable for overall hair health, which for me matters more than chasing temporary shine.
Things to Keep in Mind
Because it’s gentle, it doesn’t foam like a typical shampoo, so it might feel a bit unusual at first. If you have thick or voluminous hair, you may need more than one sheet for full coverage, which can make the cost per use a little higher. I see these sheets more as an option for days when you want to take a break from harsher shampoos rather than your everyday go-to.
For color-treated hair, they’re a safe choice, though I’d still recommend testing a small section first if you use semi-permanent dyes.
How sheet-based shampoos and conditioners are different than liquid forms
Compared to traditional liquid shampoos, these sheets give you much more control over how much product you actually need for your hair. It’s harder to accidentally overuse, which is something that happens a lot with liquid shampoos. The best part? It’s completely customizable. Sometimes I even use one and a half sheets, and you can simply save the leftover half for another wash, which makes it super convenient and waste-free.
MY Takeaway
Overall, Rehab shampoo and conditioner sheets gave me exactly what I needed: soft, manageable hair without any fuss. It’s not flashy and won’t give you that mirror-like shine if that’s what you’re after, but it’s a reliable option for days when you want something gentle. I’ll definitely keep it in my rotation.
What others are saying
Let’s just dive into some of those questions people are buzzing about online. For one, folks often ask, “Is Rehab shampoo cruelty-free?” And the answer is a big yes! They’re totally cruelty-free, vegan, and even the packaging is 100% biodegradable, which is just awesome if you’re trying to be kinder to the planet.
Another popular question is whether Rehab products are natural. And yep, they’re not only natural but also really gentle and great for damaged hair. People have been loving how easy it is to just stash them in their bathroom cabinets and how amazing the scent is—myself included. It’s one of those products that’s just as pleasant to use as it is effective.
And here’s a fun tidbit from real-life users: a lot of people are actually raving about how it gives their hair moisture and a lovely softness. Some even say it works well on greasier scalps, which is a bit surprising since it’s sulfate-free, but everyone’s hair is different. I can’t personally vouch for that part if you have oily hair, but it’s cool to see how others are using it and loving it for different reasons.
